Biblical Positive Thinking
So yes, you really can:
- Think yourself healthy.
- Think yourself successful.
- Think yourself out of worry and anxiety.
- Think yourself out of bitterness and resentment.
- Think yourself into forgiving.
- Think yourself in control of your emotions.
- Think yourself out of stress.
- Think yourself happy.
Humor, on the other hand, helps your brain function in a healthy way. In reacting to humor, both sides of the brain are activated simultaneously. When you tell a joke, the left side—the part responsible for thinking—starts firing. When you “get” a joke and start laughing, your right side becomes active.
Research indicates that people tend to be more creative when they see something as funny. Other studies suggest that laughter helps increase the flexibility and creativity of thinking. Humor even has been used to help strengthen the immune system.
Thoughts create emotions that can have a lasting physical effect on your body. For example, when we dwell on old hurts and wounds, we build a mental habit. Every time we think about that pain from the past, stress—and its toxic effects—surfaces with increasing speed. Each time we think that negative thought, we build a stronger pathway to that negative emotion, and we’re more likely to express ourselves in a negative way.
Our emotional pain can even trigger physical pain or damage. Researchers have linked toxic thoughts to heart and vascular problems, gastrointestinal problems, headaches, skin conditions, intestinal tract disorders, chronic pain, lung and breathing disorders, and immune impairment.
Pastor and author Charles Swindoll describes the power we have to direct our thoughts:
Thoughts, positive or negative, grow stronger together when fertilized with constant repetition. That may explain why so many who are gloomy and gray stay in that mood, and why others who are cheery and enthusiastic continue to be so, even in the midst of difficult circumstances. Please do not misunderstand. Happiness (like winning) is a matter of right thinking, not intelligence, age or position. Our performance is directly related to the thoughts we deposit in our memory bank. We can only draw on what we deposit.
What kind of performance would your car deliver if every morning before you left for work you scooped up a handful of dirt and put it in your crankcase? The fine tuned engine would soon be coughing and sputtering. Ultimately, it would refuse to start. The same is true of your life. Thoughts about yourself and attitudes toward others that are narrow, destructive and abrasive produce wear and tear on your mental motor. They send you of the road while others drive past.